Hot Power Vinyasa 60 Mins

About this event

Join us in the Hot Tapas room for 60 minutes of Power Vinyasa. Heated, 90-95 degrees. Power Vinyasa will focus on building heat within the body through strength and balance. Sequences will prepare the body to move safely into intermediate and advanced peak asanas. Intentional incorporation of the breath will guide and link each movement. Lose your mind in the fluidity as the vinyasa becomes a moving meditation. End class by sinking into relaxation and release with a final savasana practice. Physical adjustments, cold towels, and essential oils will be offered upon consent. This class is a safe space for all levels to explore and refine their practice while burning away stress, anxiety and habits. Fast-paced and advanced vinyasa will be offered, while always leaving the practitioner space to practice at their individual level on their mat. 60 Minutes, 100 degrees, high humidity, in the Hot Tapas room. Hot mat or hot towel is required for all hot practices. SYR rents both for $2 each, $4 total. Preregistration required via the Shanti Yoga Roots app or www.shantiyogaroots.com, arrive 15 mins early, cancel if can not attend to avoid $20 late cancellation fee so folks from the wait list can join.

From Shanti Yoga Roots