Small Group Pilates+

About this event

55-60 min, $20 water bottle recommended STOTT PILATES repertoire incorporating the Mat, Reformer, Vertical Frame/Spring Wall, Stability Chairs as appropriate. Cardio Tramps/Jumpboard may be incorporated for variety and low impact cardio. Smaller props such as foam rollers, mini stability balls, etc., may also be used. Pacing varies. Options for modifications/challenge offered as appropriate. *If you are pregnant, recently postpartum, recovering from an injury, or have any other concerns, please contact instructor prior to class. **Space is limited to apparatus available, and to maintain quality of instruction for the group while monitoring individual needs. Reservations required. Waitlist available; please check status OFTEN for prime time requests. Please be considerate of others’ comfort and health concerns. As with all other formats held in-studio, please wash your hands thoroughly before class. If you are ill, or have been recently exposed to an illness (especially Covid-19), please follow recommended guidelines for seeking medical advise and consider joining us online.

From Emerald Green Studio