Health & WellnessSunday, November 8
Core & Pelvic Floor
Sunday, November 8 · 7-8 p.m. · Deeper Well Studios
7-8 p.m.
- When
- Sunday, November 8 · 7-8 p.m.
- Where
- Deeper Well Studios45 North Main Street #120 · Logan, UT · 84321
- Good to know
About this event
Warm · Intensity: Soft · All levels A slower, breath-focused class to reconnect with your pelvic floor and deep core. Using 360 breathing, gentle yoga, functional movement, and restorative rest, you'll build strength and release tension through your core, hips, and pelvic floor. Welcoming for every body and every stage of life. Bring water.
From Deeper Well Studios
Listed by Mindbody: Logan, UT, gathered by the Logan events calendar.