Somatic Release & Restore Yoga 60 Mins

About this event

Somatic Release & Restore A gentle journey into embodied awareness and deep rest Join us for a grounding and nourishing experience that blends mindful movement, somatic exploration, and deeply supported restorative yoga. This class is designed to help you unwind tension and reconnect with your body. We begin with slow, intentional movements inspired by somatic yoga—focusing not on perfect form, but on the sensations that arise within: breath, emotion, subtle holding, and ease. This inward approach helps you understand where tension lives and how to soften it, leaving you feeling more at home in your body We then transition into deeply supported restorative poses, inviting your nervous system to settle, your breath to slow, and your whole body to rest. Benefits of Somatic Yoga include: Increased strength, flexibility, and mobility Improved relaxation and nervous system regulation A stronger mind-body connection through sensation awareness Greater emotional awareness and compassion toward your inner experience This class is ideal for anyone seeking stress relief, nervous system support, reconnection with the body, or a softer approach to movement. No experience is required—just a willingness to slow down, listen inward, and care for yourself. Come release what you’ve been carrying and restore what you’ve been missing. 60 Mins, in the Ananda room, 75 degrees, open to all.

From Shanti Yoga Roots