Hot Feel Good Flow 60 Mins

About this event

Join us to connect into the body through relaxing breath in a Hot SYR Flow. Beginners and advanced yogis are encouraged. We will start with sun salutations and build the flow of the class into a challenging posture, showing beginners how to access the posture and giving advanced yogis time to strengthen the pose, all the while purifying the body and mind of unwanted toxins, thoughts and habits. Similar sequence of postures will be done each week, to allow for growth and honoring of the presence of the moment to create meditative movement. 60 minute, high humidity, 95 degrees in the Heated Tapas Room. Hot yoga mat and/or hot yoga towel is required for practice. SYR rents both for $2 each, $4 total (or bring a long beach towel and regular mat) Preregistration required via the Shanti Yoga Roots app or www.shantiyogaroots.com, arrive 15 mins early, cancel if can not attend to avoid $15 late cancellation fee so folks from the wait list can join.

From Shanti Yoga Roots