Yoga–Barre–Sculpt 60 min Hot

About this event

This energizing, low-impact class blends the mindful flow of yoga, the precision and burn of barre, and the strength-building power of sculpt. Expect small, controlled movements, pulsing sequences, and longer holds designed to tone muscles, improve posture, and build endurance—without high-impact strain. Class begins with a gentle yoga-inspired warm-up to connect breath and movement, then progresses to barre-style work at the mat or wall focusing on legs, glutes, and core. Sculpt elements such as light weights, resistance, and bodyweight exercises are woven throughout to build full-body strength. We’ll finish with grounding stretches and a calming savasana to restore and rebalance. Perfect for all levels, this class offers options and modifications so you can challenge yourself while honoring your body. Leave feeling strong, centered, and sculpted from the inside out. This is a hot class, located in the tapas room.

From Shanti Yoga Roots