Yoga Nidra 60 Mins

About this event

Settle into a deeply nourishing experience designed to guide your body and mind into profound rest. This 60-minute Yoga Nidra class invites you to lie comfortably as you are led through a systematic meditation that supports nervous system regulation, mental clarity, and emotional balance. Through gentle breath awareness, a guided body scan, and visualization, you’ll move into the space between waking and sleep—where stress softens and the body’s natural healing processes can unfold. No movement or prior experience is required; simply arrive as you are and allow yourself to be held in stillness. All levels welcome. Props for comfort are provided and encouraged. (Rest, Release, and Renew 60 Mins)

From Shanti Yoga Roots