Health & WellnessThursday, November 5
Release & Restore 60 Mins
Thursday, November 5 · 7-8 p.m. · Shanti Yoga Roots
- When
- Thursday, November 5 · 7-8 p.m.
- Where
- Shanti Yoga Roots34 Federal Avenue · Logan, UT · 84321
- Good to know
About this event
This class incorporates several kinds of Myofascial release techniques, from utilizing foam rollers and massage balls, to self-massage exercises, and restorative yoga postures. Our goal is to lengthen and rehydrate the fascia in order to reduce inflammation, release tension, and improve mobility and range of motion. These techniques also boost blood circulation and lymphatic flow, leading to faster recovery from injuries and better circulation! All are welcome, from beginner to advanced yogi- this class will infuse all areas of your life with more ease, mobility, and energy!
From Shanti Yoga Roots
Listed by Mindbody: Logan, UT, gathered by the Logan events calendar.