Hot Power Flow 75 Mins

About this event

Welcome to our Sunday 75-minute Hot Power class! This class is designed to challenge and energize you, and help you take your practice to the next level. Each class will include Pranayama (breath work), we will work on a specific skill, such as float or jump backs. We will also include challenging standing balances and an arm balance in each class. As you move through the class, you'll be encouraged to focus on your breath and use it to fuel your practice. The heat in the room will help you loosen up and deepen your stretches, while also providing an invigorating challenge. By working together as a group, we'll harness the power of our collective energy and create a dynamic, moving meditation. Throughout the class, you'll be guided through a series of dynamic sequences that will challenge your strength, balance, and mind. This is a challenging class however, your instructor will provide modifications and adjustments as needed, so that everyone can find a level that works for them. Our goal is that by the end of the class, you'll feel strong, centered, and invigorated, ready to take on whatever challenges come your way. Be prepared to work up a sweat, and to leave feeling renewed and energized. Class is open and welcoming to everyone! See you on the mat! Towel, water and hot yoga mat are required. Rentals are available. Doors lock 1 min prior to class. No late entry allowed. 75 Minutes, 100 degrees, high humidity, in the Hot Tapas room. Hot mat or hot towel is required for all hot practices. SYR rents both for $2 each, $4 total. Preregistration required via the Shanti Yoga Roots app or www.shantiyogaroots.com , arrive 15 mins early, cancel if can not attend to avoid $15 late cancellation fee so folks from the wait list can join. No late entry allowed.

From Shanti Yoga Roots