Yoga Pilates Fusion 60 Mins

About this event

Yoga Pilates Fusion is the perfect balance to build strength and flexibility. Designed to tone, lengthen, and restore, this class blends the flow of vinyasa yoga with the core-strengthening benefits of pilates. Expect a fun and creative mix of breath-guided yoga sequences, controlled mat work, and targeted stretching to build muscle and improve stability. Whether you are new to yoga or pilates movement, or looking to deepen your practice, this moderately-paced class offers modifications and challenges for all levels. Leave feeling strong, centered, and recharged. All levels welcome and is especially designed for those seeking a low-impact full body class that emphasizes core strength and mindful movement. Open to ALL body types and yoga abilities. Perfect for new students and advanced yogis. 60 mins in the main Ananda room, 72 degrees.

From Shanti Yoga Roots