ZEN*GA - Reset and Restore

About this event

60-75 min $10 You are welcome to bring your own mat and/or small props; all items needed are available for use in-studio. You may wish to bring a water bottle. This class may be “hybrid”, simultaneously in-person, streamed Live and/or recorded. Mat based. Inspired by restorative yoga and Pilates practices, this class is meant as a reset for the body and mind. Gently stimulate the fascia, rebalance muscular or mental stressors, release tension, and explore breath work, while cultivating a sense of moving meditation. Small props such as cushions, blocks, flex bands, mini stability balls, or soft foam rollers may be used to help support the body's needs. *Some supported inversions may be explored. **If you are pregnant, recently postpartum, prone to dizziness or nausea, recovering from an injury, or have any other concerns, please contact instructor prior to class. Per current CDC guidelines, it is suggested that you wear a face covering while in the studio, you may choose to lower or remove your mask when needed for your comfort while exercising. Please be considerate of others’ comfort and health concerns. As with all other formats held in-studio, please wash your hands thoroughly before class, have your temp checked, and socially distance. If you are ill, or have been recently exposed to an illness (especially Covid-19), please follow recommended guidelines for seeking medical advise and consider joining us online.

From Emerald Green Studio