Ignite & Align: Foundational Hot Flow 60 Mins

About this event

Ignite & Align: Foundational Flow Ignite and align your yoga practice in this introductory hot flow class. We'll break down the essentials of alignment and fundamental flow sequences, emphasizing connective momentum and an intuitive practice. Discover the power of the 5 Pillars—Drishti, Ujjayi, Bandhas, Tapas, and Vinyasa—as we build a strong foundation for our yoga practice. With a short workshop in each session, you'll gain practical tools to enhance your alignment, balance, breath control, and overall flow. 85 Degrees in the Tapas Hot Room, high humidity, 60 mins. Please bring water, a yoga towel or a hot mat for all hot classes. SYR rents yoga towels and hot mats for a $2 each, $4 total. Preregistration required via the Shanti Yoga Roots app or www.shantiyogaroots.com, arrive 15 mins early, cancel if can not attend to avoid $20 late cancellation fee so folks from the wait list can join.

From Shanti Yoga Roots