Small Group Pilates+ The Essentials

About this event

55-60 min, $20 Drop-In STOTT PILATES Essentials: Perfect for those who are new to STOTT PILATES; are returning to their practice after some time away; or simply want to focus on fewer transitions between exercises and at a slightly slower pacing. This class will allow for more time spent exploring the 6 Basic Principles of STOTT PILATES, as well as the individual exercises. Each class offers a balanced workout incorporating the Reformer, Mat, Vertical Frame/Spring Wall, and Stability Chairs as appropriate for the group. Smaller props such as foam rollers, mini stability balls, etc., may also be used. **If you are pregnant, recently postpartum, recovering from an injury, or have any other concerns, please contact instructor prior to class. **Space is limited to apparatus available, and to maintain quality of instruction for the group while monitoring individual needs. Reservations required. Waitlist available; please check status OFTEN for prime time requests. Please be considerate of others’ comfort and health concerns. As with all other formats held in-studio, please wash your hands thoroughly before class. There is quality hand sanitizer available for your use throughout class. If you are ill, or have been recently exposed to an illness (especially Covid-19), please follow recommended guidelines for seeking medical advise and consider joining us online.

From Emerald Green Studio