Small Group Pilates+ Athletic Conditioning

About this event

55-60 min, $20 Drop-In STOTT PILATES repertoire with an Athletic focus: dynamic balance, coordination, strength, agility. Moderate to faster pacing with more frequent transitions between body positioning and/or exercises. *Experience with STOTT PILATES Principles and the apparatus is recommended. The Reformer, Vertical Frame/Spring Wall, Stability Chairs, and Mat work may be used. Cardio Tramps/Jumpboard may be incorporated for variety and low impact cardio. Smaller props such as foam rollers, mini stability balls, etc., may also be used. Sometimes we use all the toys in the room. Options for modifications/challenge offered as appropriate. *If you are pregnant, recently postpartum, recovering from an injury, or have any other concerns, please contact instructor prior to class. **Space is limited to apparatus available, and to maintain quality of instruction for the group while monitoring individual needs. Reservations required. Waitlist available; please check status OFTEN for prime time requests. Please be considerate of others’ comfort and health concerns. As with all other formats held in-studio, please wash your hands thoroughly before class. If you are ill, or have been recently exposed to an illness (especially Covid-19), please follow recommended guidelines for seeking medical advise and consider joining us online.

From Emerald Green Studio