Warm Slow Strong Flow in the Tapas Room 60 Mins

About this event

This WARM class will focus on a slow and conscious flow and movement of your body, with intentional pauses and holds of postures to explore mindfully the sensations of embodying them. We will cultivate the inner feeling of strength and appreciation for our bodies. Open to all levels, all sizes, all ages for all kinds of fun. 85 Degrees in the Tapas Hot Room, high humidity, 60 mins. Preregistration required via the Shanti Yoga Roots app or www.shantiyogaroots.com , arrive 15 mins early, cancel if can not attend to avoid $15 late cancellation fee so folks from the wait list can join.

From Shanti Yoga Roots