TotalBarre

About this event

55-60 min, $10 water bottle recommended This is a great class for runners, cyclists, desk-warmers, anyone over age 12 This class may be ”hybrid”, streamed Live and/or recorded. Music driven, total body conditioning using a ballet barre for balance: apply the STOTT PILATES fundamentals to a moderate-fast paced dynamic workout that challenges places that are too often neglected. Small props such as foam rollers, mini stability balls, weighted balls, flex bands, ankle tubing may be used. Class is mostly done standing, with a floor-based segment at the end. *If you are pregnant, recently postpartum, recovering from an injury, or have any other concerns, please contact instructor prior to class. Per current CDC guidelines, it is suggested that you wear a face covering while in the studio, you may choose to lower or remove your mask when needed for your comfort while exercising. Please be considerate of others’ comfort and health concerns. As with all other formats held in-studio, please wash your hands thoroughly before class, have your temp checked, and socially distance. If you are ill, or have been recently exposed to an illness (especially Covid-19), please follow recommended guidelines for seeking medical advise and consider joining us online.

From Emerald Green Studio